CharliD – Medium

CharliD
in
SLUMBER

7 ways to get the New Year off to a good start

New Year resolutions can be a bit of a fad.

5 min readDec 31, 2020

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7 ways to get the New Year off to a good start

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CharliD
in
SLUMBER

Why Working in Bed or Your Bedroom Is The Worst Idea Ever

Working in bed feels like a great thing to do. It seems like it would be the most comfortable place to work, and many of us reach for our…

4 min readApr 28, 2020

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Why Working in Bed or Your Bedroom Is The Worst Idea Ever

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CharliD
in
SLUMBER

How To Use This Time Well For You

We’re living in strange times right now. No one knows how things will pan out for each of us or when we’ll be allowed to venture back out…

6 min readApr 23, 2020

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How To Use This Time Well For You

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CharliD
in
SLUMBER

How to Sleep Better When You’re Anxious

Feeling anxious is a horrible feeling. You can feel alone and it can be worse at night when you’re trying to sleep.

5 min readApr 14, 2020

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How to Sleep Better When You’re Anxious

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CharliD
in
SLUMBER

How To Spot the Signs of Sleep Deprivation

The signs of sleep deprivation may not always be clear. We pull ourselves out of bed in the morning, go about our day, fall into bed, sleep…

3 min readJan 14, 2020

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How To Spot the Signs of Sleep Deprivation

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CharliD
in
SLUMBER

The cost of being a parent who stays up late for alone time

It’s 10pm and I’m writing this. The kids are in bed and the other half is tucked away in the office playing something or other on the…

7 min readJan 4, 2020

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The cost of being a parent who stays up late for alone time

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CharliD
in
SLUMBER

The vicious circle of dehydration and not sleeping

Hydration is not something we necessarily associate with sleeping well. If anything, it’s common to assume that drinking less before bed…

4 min readDec 25, 2019

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The vicious circle of dehydration and not sleeping

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CharliD
in
SLUMBER

Owl or Lark — Why you need to schedule your day accordingly

Nick Littlehales calls them AMers and PMers in his book ‘Sleep.’ Daniel H. Pink calls them larks, owls and third birds in his book ‘When…

3 min readDec 25, 2019

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Owl or Lark — Why you need to schedule your day accordingly

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CharliD
in
SLUMBER

Why do we still think that alcohol helps us to sleep?

If I asked you to think of a few things you could do to help you get to sleep would having an alcoholic drink be one of them?

5 min readDec 25, 2019

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Why do we still think that alcohol helps us to sleep?

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CharliD
in
SLUMBER

How we can use the details of our sleep cycles to feel better during the day.

Sleep cycles are something we all want to know more about. How long they last and the type of sleep each cycle involves is mostly common…

8 min readDec 25, 2019

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How we can use the details of our sleep cycles to feel better during the day.

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CharliD

CharliD

I write about anything related to sleep. Find me sleeping, gathering knowledge, renovating a home or writing. Live to sleep well so you can sleep to live fully.

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